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Opening times:


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18 London Road
Forest Hill
SE23 3HF
t: 020 8699 9589

Massage and Reflexology Therapy – Suzy Shand

Reflexology & Massage


Specialising in Maternity Reflexology, Suzy can help with fertility, pregnancy, post-natal recovery and breastfeeding, as well as other conditions mentioned below.  Through a combination of massage and pressure points being stimulated in the feet, Reflexology promotes well being, balance and self healing within the body.

Reflexology has been practiced the world over for thousands of years in many forms.  The feet contain thousands of nerve endings and by using specific trigger points can stimulate homeostasis and re-establishing balance within the body.

Promoting the body’s own self healing, relaxing the nervous and hormonal systems, increasing blood circulation and drainage of toxins, Reflexology can help numerous conditions, including;

-Stress and anxiety

-Headaches and migraine

-Back pain

-Digestive problems, including IBS

-Infertility and menstrual problems

-Pregnancy care

-Post-natal care & Breastfeeding

Prices: £50 for 45 minute treatment including consultation. Keep an eye out on my website for offers. www.vitality-therapies.co.uk/offers


Swedish Remedial, Advanced Deep Tissue and Indian Head massage treatments are available.

Back, Neck & Shoulder Massage

A dedicated deep tissue massage treatment focusing on the area of the body which hosts the most tension.  Deep and soothing massage will ease away the tension in the neck, back and shoulders.

Body Massage

An all-over treat for your body combining relaxing Swedish Remedial Massage and deep tissue techniques leaving you feeling revived and relaxed.

Full Body Massage

A decadent 90 minute massage that soothes away all the aches and pains and leaves your body and mind feeling wonderfully relaxed.

Indian Head Massage

A wonderful treatment to leave you feeling relaxed, refreshed and focused. This treatment will sooth away stress and allows you some headspace.  No oil is used during this treatment.

Suzy Shand is an experience, fully qualified City and Guilds Reflexologist and Massage Therapist and a fully insured member of BABTAC.

e-mail                         suzy@vitality-therapies.co.uk

by phone                     07932 641655

or visit the website      www.vitality-therapies.co.uk

All new customers receive a 10% discount on their first treatment.

Please ask Suzy about current offers or visit the website at www.vitality-therapies.co.uk/prices